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Bell Central Mudgeeraba

Today is World Cancer Day. Prevention starts with the choices we make every day. Living a healthy lifestyle, staying active, eating well, and avoiding harmful habits can significantly reduce cancer risk. Regular health screenings help detect cancer early, when it’s most treatable.

Take charge of your health today and protect your future. Book your appointment today at Mudgeeraba Family Medical Centre 💙 ... See MoreSee Less

Today is World Cance

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Bell Central Mudgeeraba

Sushi Bliss Mudgeeraba is serving up the freshest sushi on the Gold Coast. 🍣 Feeling peckish? Pick your favourites and treat yourself to a delicious lunch that always hits the spot. ... See MoreSee Less

Sushi Bliss Mudgeera

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Bell Central Mudgeeraba

Find your perfect Mix ’n’ Match Box 💘🍕

Order now from Domino's #Mudgeeraba ... See MoreSee Less

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Bell Central Mudgeeraba

Aussie summer = BBQ dinners 🌞🔥 These smash prawn & corn tacos from Coles are the easy, high-protein weeknight winner you need. 🌽🦐 Find everything you need at Coles #BellCentral

High-protein BBQ smash prawn & corn tacos
Serves 2 | Prep 15 mins | Cook 15 mins

Ingredients:
2 Coles Sweet Corn Cobs, husk and silk removed
260g pkt Coles Prawns Raw Peeled
3 tsp Coles Everything Taco Classic Spice Mix
4 Coles Street Tortilla Wraps
2 tbs Coles Olive Oil
1/4 cup chopped coriander
1 spring onion, thinly sliced
2 tbs Coles Creamy Salsa Verde Sauce
1 lime, rind finely grated, juiced
Extra Coles Creamy Salsa Verde Sauce, to serve

Method:
1. Heat a barbecue grill or chargrill on medium-high. Cook corn, turning occasionally, for 10 mins or until corn is tender and lightly charred. Set aside to cool slightly.

2. In a food processor, process the prawns with 2 tsp of the spice mix, until the prawns are minced. Spread prawn mixture among tortillas, smoothing to the edges.

3. Heat a barbecue grill or oil in a large frying pan over medium-high heat. Add 1 tortilla, prawn-side down. Cook for 3 mins or until browned. Turn and cook for 1 min or until golden. Transfer to a baking tray.

4. Use a small serrated knife to cut down the side of the corn to release the kernels. Combine corn in a medium bowl with the remaining spice mix, coriander, spring onion, salsa verde, lime rind and lime juice. Season. ... See MoreSee Less

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