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Follow Bell Central on Instagram for the latest news, events, announcements and information from our retailers and Centre Management.

Grab a bargain from PharmaSave Medicines Plus here at Bell Central Mudgeeraba with their current catalogue! 🤩

OPEN
Mon - Fri 8:30am - 6pm
Sat 8:30am - 1pm

#bellcentralmudgeeraba
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@kingzcutz_barberco specialising in a combination of modern & oldschool barbering! 🔥⠀
Remember to book ahead to avoid the wait. 💈💇‍♂️⠀
#barber #mudgeeraba #goldcoastbarbers #menscut ⠀
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Feeling the cold? 🥶 Chances are this weather has you craving something hot to keep your hands warm and we've got just the thing - cocktails served hot! 🍸☕🔥 Head to bws.com.au for the recipes and pop into BWS here at Bell Central for all your ingredients! ...

Did you know @shackcafe has a kids play area? 🧸 Have a relaxing coffee while your child plays! ...

🚨RESTOCK ALERT at @jettsmudgeeraba 🚨 Refuel before or after your workout with the new epic range of supps available! 😍 ...

1 in 5* relationships end due to stress caused by deciding what to have to dinner every night.⠀
*False stat for dramatic effect, but either way we have a solution 😏 Don't stress over dinner, order @dominos_au now at Bell Central!⠀
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FLAKE DINNER PACK at @mudgeerabaseafood_bellcentral 🐟⠀
Battered with Greek Salad, Chips, and house Tartare. $18.00⠀
DELICIOUS!
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Remember to BOOK in your cut if you don’t want to walk in and wait. ⠀
@kingzcutz_barberco⠀
Bookings are available Wed-Sat.⠀
Walk ins always welcome. 🤙🔥✂️
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👩 Strength Training for Women 💪🏼⠀
Strength training or resistance training encompasses a wide variety of exercises, but essentially it comes down to using your body weight, dumbbells, machines or resistance bands as resistance with the purpose to build muscle mass, strength and endurance.⠀
The benefits of strength training for women as endless but the most common are:⠀
🦴 Combating natural loss of bone density⠀
💪🏼 Building strength⠀
🤸🏼‍♀️Improving posture and balance⠀
🤕 Reducing risk of injury⠀
🔥 Encouraging fat loss⠀
🧠 Improving mental well-being⠀
💪🏼 Strong women, strong bones! 🦴⠀
During menopause, women experience a decline in the hormones produced in the ovaries; estrogen, progesterone and androgens. As these hormone levels decline over time, women will experience RAPID decrease in muscle and bone mass.⠀
Ideally you should slowly increase this resistance/weight over time - which is called progressive overload.⠀
If you’d like some help incorporating strength training in to your routine, come have a chat to @jettsmudgeeraba ❤️
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Introducing the new @mudgeerabaseafood_bellcentral ⠀
✨CHICKEN PARMI BURGER✨⠀

A Whole Chicken Thigh Schnitzel, tenderly massaged then marinated in Peisie’s secret herbs n spices, lightly crumbed and cooked to perfection, with delicious tasty ham, Napoli Sauce, Molten Cheese, Lettuce, Tomato & Mayo - all slammed between a huge toasted sesame bun. ⠀

Just $15.50. 😍🍔⠀
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Who needs a trip to the nail salon? Not you 😉 At PharmaSave Medicines Plus you will find hand cut Crystal Nail File to professionally smooth and shape, plus buffers, clippers and cuticle tools, you can treat yourself to a real manicare from the comfort of home 😍
We nailed the assignment on this one 😉
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