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Your body hears everything your mind says. Stay positive 🤛 Find @jettsmudgeeraba here at #BellCentral⠀
This week is Skin Cancer Awareness Week. Need to get your skin checked? Mudgeeraba Family Medical Centre at Bell Central has you covered! Bookings are essential, so don`t wait any longer—schedule your appointment today! 📞(07) 5522 8166
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Get a fresh cut that’s fit for royalty at @kingzcutz_barberco, Bell Central. Look sharp, feel confident! 💈⠀
Get ready to celebrate in style! 🎓💅 Book your nail appointment now and walk into graduation day with nails that sparkle just as much as you do. Whether you’re after classic elegance or a bold statement look, Unique Nails & Day Spa has the perfect nail art to make your outfit pop. Time to glam up and enjoy the moment – you’ve earned it!
Sip into something new at BWS! Discover the latest drink arrivals, perfect for warm summer evenings or a weekend BBQ with friends. From refreshing seltzers to seasonal craft brews, there’s something for every taste. Pop by BWS at Bell Central and see what’s on offer!
Get holiday-ready with a stunning mani-pedi at Unique Nails & Day Spa! 💅 Whether you`re after classic reds, sparkling glitter, or intricate nail art, they have the perfect look to match your festive style. Book in now and let your nails sparkle all season long!
Ready to crush stress and boost your energy? 💪 Join @jettsmudgeeraba and find your happy place in every workout! Your journey to a healthier, stress-free life starts here. Let’s get moving! ⠀
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✨ How to decrease stress levels naturally ✨⠀
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Benefits of reducing stress can be:⠀
-Reduce blood pressure⠀
-Improved mental health⠀
-Reduced heart rate⠀
-Better sleep⠀
-Reduced tension⠀
-Improved executive functioning⠀
-Boosted immune system⠀
-Higher levels of serotonin
Make the salad of the season with only 5 ingredients in just 15 minutes 🥭🥗 Shop everything you need at Coles #BellCentral
Chicken & mango salad with peri peri dressing
Serves 4 | Prep 15 mins | Cooking 5 mins
Ingredients:
2 mangoes, stoned, peeled, cut into wedges
1 Coles Hot Roast RSPCA Approved Chicken, skin and bones removed
½ cup (125ml) peri peri mayonnaise
1 cup coarsely chopped coriander
300g pkt Coles Kitchen Fine Cut Coleslaw
Method:
1. Heat a greased barbecue grill or chargrill on medium high. Cook mango, cut-sides down, for 2-3 mins each side or until lightly charred.
2. Use 2 forks to coarsely shred the chicken. Combine the mayonnaise, coriander, chicken and coleslaw in a large bowl. Season.
3. Place chicken mixture on a platter. Top with mango and season to serve.
Smart swap: Replace the whole roast chicken with any leftover chicken pieces or even cooked prawns.
This November, Mudgeeraba Family Medical Centre is supporting Diabetes Awareness Month by helping our community learn about prevention, early signs, and effective management of diabetes. Diabetes affects over a million Australians, but with regular check-ups, healthy habits, and the right support, we can make a difference together. Book a consultation with the team to discuss risk factors, lifestyle tips, or just to get informed.
Needing a lunch box upgrade?! 🍕⠀
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Grab The LOT Burger Box from Domino`s! 😍⠀
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Order now from Domino`s #Mudgeeraba
Summer is on the way! ☀️ With the warmer days approaching, remember to keep hydrated, wear sun protection, and stay safe in the sun. For any health concerns, visit Mudgeeraba Family Medical Centre right here at Bell Central —your health and wellness come first!
Help relieve the eczema itch with QV Dermcare Eczema Daily Cream, featuring ingredients like Ceramides! 🌟
This moisturising cream hydrates and soothes mild to moderate eczema-prone skin with ingredients such as Glycerin, Lactic Acid and Ceramides! Shop the QV range at Pharmasave Medicines Plus Pharmacy #BellCentral